June 2008 brought another social in the 1st Steps calendar.
As usual, plenty of dancing, and everyone brings something for the finger buffet. A great evening out.
We were pleased to welcome some who had recently joined our classes. Although they'd worried they wouldn't be able to dance, they were soon on their feet and dancing away. If anyone is unsure of the steps, stand in the middle and there's always someone close at hand to help out.
After all - we can all remember our hesitant 1st Steps!
Tuesday, 1 July 2008
Osteoporosis Scanning June 2008
Stephanie arranged an osteoporosis scan for anyone interested.
Osteoporosis is a serious health problem, and your risk factor is higher than you might think. Read more at:
National Osteoporosis Society - Home
The screening identified some of our dancers who already have a problem - they have been recommended to see their doctor for treatment. Others, shown to have below average bone density for their age were given advice on diet and load-bearing exercise.
Needless to say, line-dancing is a great form of exercise. As one who hated going to the gym or any other form of exercise, my regular dancing classes and socials mean that I'm more active in my fifties than at any time in my life - which must be good!
Osteoporosis is a serious health problem, and your risk factor is higher than you might think. Read more at:
National Osteoporosis Society - Home
The screening identified some of our dancers who already have a problem - they have been recommended to see their doctor for treatment. Others, shown to have below average bone density for their age were given advice on diet and load-bearing exercise.
Needless to say, line-dancing is a great form of exercise. As one who hated going to the gym or any other form of exercise, my regular dancing classes and socials mean that I'm more active in my fifties than at any time in my life - which must be good!
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